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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience by Erika Shershun MFT
- Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
- Erika Shershun MFT
- Page: 208
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781684036509
- Publisher: New Harbinger Publications
Free audio book download for mp3 Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience ePub by Erika Shershun MFT
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
Healing Sexual Trauma Workbook: Somatic Skills - Bookshop
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation, Dimensions: 7.95 X 9.92 X 0.63 inches | 0.93 pPublisher: New Harbinger Publications
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Healing Developmental Trauma (Top 10 Bestsellers) Heller, · Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries
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Healing Sexual Trauma Workbook: Somatic Skills to Help You
Buy Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience Paperback – July 1, Publisher: New Harbinger Publications; WorkbDimensions: 8 x 0.46 x 10 inches (20.3 x 1.2 x Item Weight: 14.8 ounces (419.58 grams)
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Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape,
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